Workout Recap (Week: 1)

BodyRock.TV is hosting a 30 day challenge.

Day 1: Monday April 30th

I did Jillian's 30 day shred, well most of it.

 

 Then I went over to BodyRock.TV

I took the fitness test!

And I'm doing really well on the abs.  I really liked Lisa's explanation of how to properly do squats.  I already knew that I sucked with push-ups, but I was surprised how hard tricep dips were.

Day 2: Tuesday May 1

Jillian's 30 day shred

Day 3: Wednesday May 2

BodyRock Flow

Day 4: Thursday May 3

Day 5: Friday May 4

Day off

Day 6: Saturday May 5

Day off

Day 7: Sunday May 6

Day off